Jane McDaniel

Bio: These posts are my stories of letting go of fear and implementing the dynamic tools of Spiritus Living: Spirit, Breath, Soul, Courage & Vigor, in order to heal from the accumulation of trauma, PTSD, anxiety and depression in my life. My goal is to share with others how implementing Spiritus Living can lead to finding the balanced center of our inner and outer worlds, where we can live our most authentic lives. Wife. Mother of 6 (3 kids + 3 dogs). Self-help book connoisseur. Wanna-be yogi. M.S., Johns Hopkins University, Applied Behavioral Science B.S., Salisbury University, Psychology Duke University, Mindfulness & Meditation Coursework

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