Be Fearless, Love, Garry

Lately I have been having these incredibly interesting life events simultaneously occurring. As I continue to open myself up to others regarding my personal history with mental health struggles and some of the causal factors of those challenges, more people, more articles and more connections are continually being revealed to me.

In psychology, Carl Jung calls this “synchronicity:”  events that are “meaningful coincidences,” occur with no causal relationship, yet seem to be meaningfully related.

For example, if someone recommends a certain book to you, then you happen to see a review of it in a magazine and then see a stranger reading it in the airport, there’s most likely a message in that book for you.  When three different people of no connection suggest you try something new, it is worth your effort to investigate. The universe has something waiting for you in these meaningful coincidences. I accept life’s synchronicities as little winks from the universe: “Keep going, Jane. You are on the right path.”

However, in order to be alert to life’s synchronicities, we must be fully present, or mindful.  As a reminder, mindfulness is: “a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations.”

This is a picture of the artwork I keep on my office wall as a mindfulness reminder:

BeHereNow

It’s a lot harder than it seems, frankly. When I am at lunch with a friend, am I actually present mentally or am I thinking about the 3 things I need to do immediately after? When I am working at my “real job,” where the above artwork is framed, am I day dreaming about what I want to write about next on my blog? (Usually, yes…but we are all works in progress).

The most significant synchronicities have been in the revelation of connection through our shared experiences, particularly our common struggles:  real life stories of anxiety, panic attacks, major depression, anorexia and/or bulimia, bipolar disorder, generalized anxiety disorder, alcoholism, prescription medication addiction, PTSD caused not only by military experience but also by rape and child abuse, suicide and suicide attempts. Real stuff. Scary stuff. But the stuff from which we are most deeply connected, if we allow ourselves to remove the shame and stigma.

Big name movie stars, athletes, news anchors, and comedians are braving the consequences and sharing the truth of their struggles with mental health. Parents, coworkers, college students, children, young adults and grandparents are opening up with confidants and professionals. I am hearing these stories first hand and know that the more we talk about these things, the more they will be lifted from of the darkness, free from shame.

Which brings me to Garry Frickin’ Shandling, of all people. As those closest to me know, I’m a sucker for anything biopic. Unlike a sitcom rerun that makes me run from a room covering my ears, give me a life story and I’ll inhale it faster than a pint of Ben & Jerry’s. But Garry Shandling? Isn’t he a dorky comedian who was in his prime during my college years??

Well, yes, I guess, but I’ve just recently learned so much more about his depth and process through the HBO mini series, The Zen Diaries of Garry Shandling, produced and directed by Garry’s protégé, Judd Apatow.

Posthumusly, Garry Shandling, who died at age 66, has become a major contributor to my Synchronicity Posse. Below are  pictures on my phone from some of his diary writings, which he began in his earliest days of trying to figure out what he wanted to do with his life, and continued throughout his explosive career.  His soul searching began as a result of the trauma he experienced as a boy through the loss of his brother at ten years old. His parents never acknowledged the death of his brother, nor allowed his grief. He wasn’t even permitted to attend his brother’s funeral.

I paused the show and snapped pictures, paused and snapped, taking photos of Garry’s personal diary and his words of wisdom and personal reflection. Each one of these had a personal meaning to me or was relevant to things I care keeping about: being fully present, being/becoming my most authentic self, being fearless, the power of vulnerability, just to name a few.

This is a screen shot of all that I accumulated… from Episode 1:

GarrysNotebooks

A writer. A spiritual seeker. A student of buddhism. Practicer of mindfulness. Also, often a pain in the ass, work-related perfectionist who was often difficult to deal with and overly sensitive. Was I watching a documentary on myself???

No, just my synchronistic soul brother, encouraging me to follow my path and be both brave and fearless at the deepest levels.

Because, of course, this is not the first time I have heard these exact words recently. Meaningful connection through occurrence. Synchronicity.

befearlessGarry

“Have the courage to feel your emotions in <whatever is important to you>”

Meditate on it, open up at the deepest level.

Be brave at the deepest level.

Be fearless.”

– Garry Shandling, Zen Diaries

Look for the 2 part series, The Zen Diaries of Garry Shandling on HBO:

https://www.hbo.com/documentaries/the-zen-diaries-of-garry-shandling

Rise

This post is for those of us who may have wanted to do something differently this weekend and are perhaps feeling some regret; maybe wanting to take back certain words or change some actions. It’s for those who feel they have let themselves or others down. For those who strive to be a positive example to their children, friends and families, but may have been tripped up by personal struggles. And for those who have been challenged by their physical or mental health.

We will Rise Up. A thousand times again.

This is for the thousands of students who Rose Up to their feet, who walked it out, in the March for Their Lives. You will move mountains.

In spite of the ache, we will Rise Up again, today and everyday.

“Just like moons and like suns

with the certainty of tides. Just like

hopes springing high,

Still I rise.” – Maya Angelou

I am with you. We are all connected. You are not alone.

Jane

Rise Up
You’re broken down and tired
Of living life on a merry go round
And you can’t find the fighter
But I see it in you so we gonna walk it out
And move mountains
We gonna walk it out
And move mountains
And I’ll rise up
I’ll rise like the day
I’ll rise up
I’ll rise unafraid
I’ll rise up
And I’ll do it a thousand times again
And I’ll rise up
High like the waves
I’ll rise up
In spite of the ache
I’ll rise up
And I’ll do it a thousands times again
For you
For you
For you
For you
When the silence isn’t quiet
And it feels like it’s getting hard to breathe
And I know you feel like dying
But I promise we’ll take the world to its feet
And move mountains
We’ll take it to its feet
And move mountains
And I’ll rise up
I’ll rise like the day
I’ll rise up
I’ll rise unafraid
I’ll rise up
And I’ll do it a thousand times again
For you
For you
For you
For you
All we need, all we need is hope
And for that we have each other
And for that we have each other
We will rise
We will rise
We’ll rise, oh oh
We’ll rise
I’ll rise up
Rise like the day
I’ll rise up
In spite of the ache
I will rise a thousands times again
And we’ll rise up
Rise like the waves
We’ll rise up
In spite of the ache
We’ll rise up
And we’ll do it a thousands times again
For you oh oh oh oh oh
For you oh oh oh oh oh
For you oh oh oh oh oh
For you
Songwriters: Cassandra Monique Batie / Jennifer Decilveo
Rise Up lyrics © BMG Rights Management US, LLC